At Healthy Hearts Gurgaon, one of the leading heart hospital in Gurgaon, we treat the person as a whole and not just the disease. Our heart specialists diagnose and treat heart disorders, such as chest pain (angina), high blood pressure, coronary artery disease, heart valve problems, cardiomyopathies, arrhythmias, heart failure, and high cholesterol. They are well experienced in performing Coronary angiogram and angioplasties, pacemaker, and various device implantations including Implantable Cardioverter Defibrillator (ICD), Cardiac Resynchronisation Therapy (CRT) and Device Closures (For ASD/ VSD/PDA).

Healthy Hearts Gurgaon is the Best heart hospital in Gurgaon, performing a wide range of preventive care services, heart care screening, advanced diagnostic tests, and cardiac rehabilitation programs for post coronary angioplasty and bypass patients.

Reach out for your concerns regarding heart health.

Book your appointment https://bit.ly/3Azj4v9 today and let us help you out.

24*7 Helpline No. : +91-9873214382

Email: heartcare@healthyheartsgurgaon.com

Website: www.healthyheartsgurgaon.com

The Hidden Threat of Air Pollution to Your Heart

Air pollution is an invisible threat that has been steadily increasing over the years, and it’s not just affecting our lungs. Recent studies have shown that exposure to polluted air can also cause damage to your cardiac organ, leading to serious health problems such as high blood pressure, stroke, and even cardiac disease. Dr. Monik Mehta, the best heart doctor in Gurgaon, offers expert insights on how polluted air impacts cardiovascular health and ways to protect yourself from its harmful effects.

How Does Air Pollution Affect Our Cardiovascular Muscle?

Inflammation:

• The primary way air pollutants harm our hearts is through inflammation.
• When we breathe in polluted air, it triggers an immune response, releasing chemicals known as cytokines.
• Cytokines, vital for fighting infections, can also cause inflammation if overproduced.
• This chronic, low-grade inflammation damages the lining of our blood vessels.
• Damaged vessels are more prone to developing plaques, narrowing arteries, and elevating the risk of cardiac attack and stroke.

Oxidative Stress:

• Air pollutants also impact our hearts through oxidative stress.
• This stress arises from an imbalance between free radical production and our body’s antioxidant defenses.
• Free radicals, highly reactive molecules from normal metabolism, increase significantly due to polluted air.
• Elevated free radical levels can harm cellular structures, impacting the function of vital organs such as the cardiac organ.

In addition, long-term exposure to air pollutants may alter gene expression related to vascular function and remodelling, potentially contributing to hypertension and atherosclerosis. Furthermore, some research suggests that air pollutants could directly affect the electrical activity of the cardiac muscle itself, possibly leading to arrhythmias.

Who Is Most At Risk From Air Pollution?

People with pre-existing conditions like diabetes, obesity, asthma, COPD, cardiac conditions, and those experiencing cardiac failure are particularly vulnerable to the harmful impacts of air pollutants. Children, pregnant women, older adults, and people who live near busy roads or factories are also at higher risk due to increased exposure. Additionally, those living in urban areas where traffic congestion leads to poor ventilation tend to be exposed to higher concentrations of air pollutants than rural residents.

Steps You Can Take To Protect Yourself

There are several steps you can take to reduce your exposure to air pollutants and minimize their impact on your core health. Firstly, try to avoid spending time outdoors during peak rush hour periods when vehicle emissions are highest. Secondly, use public transportation whenever possible instead of driving alone. Thirdly, consider using an air purifier indoors to filter out particles and gases from indoor air. Fourthly, eat a diet rich in fruits, vegetables, whole grains, lean proteins, healthy fats, and plenty of water to support overall wellness.

• Monitor Air Quality: Keep yourself updated on the local air quality. Websites and apps now provide real-time updates on levels of pollutants, allowing you to plan outdoor activities accordingly. For those seeking medical assistance in Gurgaon, you can find solace and treatment at the Best Heart Hospital in Gurgaon. Taking care of your cardio health is paramount, especially in the face of such environmental challenges as air polluted.
• Reduce Exposure: On days when levels of pollutants are high, limit outdoor exercise and activities. When driving, use recirculated air in your car to reduce the intake of polluted outside air. Taking care of your health is paramount, especially in the face of such environmental challenges as air pollution.
• Create Clean Spaces: Invest in air purifiers for your home, especially in bedrooms where you spend a significant amount of time. These devices can filter out harmful particles, improving indoor air quality. Taking care of your health is paramount, especially in the face of such environmental challenges as air pollution.
• Support Clean Energy: Advocate for cleaner transportation options and renewable energy sources in your community. The shift towards electric vehicles and sustainable energy production benefits both the environment and our cardiovascular health. Taking care of your cardiac health is paramount, especially in the face of such environmental challenges as air pollution.
• Promote Green Spaces: Trees and greenery not only enhance our cities aesthetically but also act as natural air purifiers. Support initiatives to plant more trees and create green spaces where you live. It is crucial to look after your cardiovascular health, especially in the face of such environmental challenges as air-polluted areas.

Conclusion

Air pollutants pose a significant threat to our cardiovascular systems, causing inflammation, oxidative stress, and potential changes in gene expression. Those most at risk include children, pregnant women, older adults, and individuals with existing medical conditions. By taking simple precautions like avoiding outdoor activities during peak rush hours, using public transport, installing air purifiers, eating a balanced diet, exercising regularly, and staying informed about local air quality reports, you can greatly reduce your chances of suffering adverse health outcomes caused by polluted air. Remember, for expert care and guidance, consider reaching out to the best heart specialist in Gurgaon. Your cardiovascular health matters, especially in the face of environmental challenges such as polluted air. 

To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No.: +91–9873214382

Email: heartcare@healthyheartsgurgaon.com

Important: Heart attacks and Strokes during COVID-19

Should you experience any of the following symptoms, call emergency services immediately. Let them assess your condition.

Heart attack:-

. A burning or tightening pressure in the chest which can radiate to the arms and neck

. An unusual shortness of breath

. Discomfort in other areas of your body

(Symptoms can come and go days before the full-blown heart attack)

Stroke:-

. Facial Dropping

. Arm Weakness

. Speech Difficulties

Remember:- Even during the pandemic, do not delay. Every minute counts, Hospitals will do their utmost to treat you in a segregated, safe environment.

To Book an appointment with our Cardiologist:

Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No. +91-9873214382

Email: heartcare@healthyheartsgurgaon.com

Website: www.healthyheartsgurgaon.com

Why Zero-Oil Cooking is a Heart-Smart Choice

In the busy city of Gurgaon, where life moves fast with all its energy, maintaining heart health has become an essential priority for many. Dr. Monik Mehta is like a shining light, a renowned heart specialist whose commitment to heart care has gained a lot of attention. He not only treats heart problems but also talks about ways to prevent them. Today, let’s explore the world of heart-friendly choices, especially focusing on why cooking without oil is such an important part of a healthy heart lifestyle. 

The Heart of the Matter: Dr. Monik Mehta’s Expertise 

With years of experience in heart medicine, his expertise is like a guiding star for many who want top-quality heart care. As a specialist in this field, he combines advanced medical knowledge with a caring approach, making sure every patient gets special attention. 

In a city where life’s speed can sometimes affect health, he stresses the importance of preventive steps. One big thing he talks about is the role of food in staying healthy. This is where the idea of cooking without oil comes in as a revolutionary, heart-friendly choice. 

Why Zero-Oil Cooking? 

Imagine this: cooking vegetables in a pan without a drop of oil, the smell filling up the kitchen. It might seem like a cooking challenge, but the benefits are for your heart. The dedicated heart specialist in Gurgaon often discusses the advantages of oil-free food preparation with his patients, showing how it can really help the heart. 

Reduced Risk of Heart Disease: Food preparation without oil significantly reduces the intake of saturated fats and cholesterol. These are the things that can clog up your arteries and cause heart disease. By choosing zero-oil recipes, you can actively lower these risks. 

Weight control: One of the main risk factors for heart disease is obesity. An oil-free diet promotes weight management by cutting down on unnecessary calories. It lets you enjoy tasty meals without the burden of extra fat. 

Better Cholesterol Levels: Healthy fats are essential, but too much can raise your cholesterol. Cooking without oil lets natural flavours and spices shine, making dishes tasty without the extra fat. 

Improved Blood Pressure: Excess sodium, often found in processed oils, can spike blood pressure. In addition, a diet without oil focuses on fresh ingredients, aiding in maintaining optimal blood pressure levels. 

His Recommendations for a Heart-Smart Kitchen 

He offers some invaluable advice to those beginning their journey into the world of oil-free food: 

• Embrace Natural Flavours: Herbs, spices, and citrus juices are your best friends in the kitchen. They enhance food’s flavour and depth without using oil.  
• Invest in Non-Stick Cookware: Quality non-stick pans and pots make oil-free meal preparation easy. They ensure that your ingredients cook evenly without sticking to the surface.  
• Grilling and Baking: Explore the world of grilling and baking for oil-free meal methods. Grilled vegetables and baked dishes retain their natural flavours while being heart-smart. 
• Avocado and Nuts: When opting for fats, choose healthy options like avocados and nuts. They add a creamy texture to dishes without compromising on nutrition. 

The benefits of cooking without oil 

Going oil-free has lots of health benefits, not just for your heart. It helps manage weight, reduces inflammation, improves digestion, and boosts overall well-being. By making this choice, you’re not just taking care of your heart but also promoting a healthier lifestyle for yourself and your loved ones. 

As we move through the busy streets of Gurgaon, it’s clear that heart health isn’t a luxury—it’s a must-have. The esteemed Cardiologist Doctor in Gurgaon encourages us to make thoughtful choices for our health. Cooking without oil seems like a simple yet powerful tool in this mission, promising a healthier heart and a happier life. 

So, the next time you step into your kitchen, think about the impact of your cooking choices. With his expert advice and the magic of oil-free cooking, you’re paving the way for a healthy lifestyle. 

To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC) 

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist 

24*7 Helpline No.: +91–9873214382 

Email: heartcare@healthyheartsgurgaon.com