Water Botel Workout clothes Workout Shoes Headphone Shampoo A compact umbrella Snack bars Portable charger A lock Your Gym membership card
Preparing a duffel bag for gym is a common procedure for a gym lover who goes to the gym regularly. Some people even keep a pre-packed bag in their car or room so that they can just pick it and go. There are some extreme lovers as well who have multiple pre-packed bags for different days and workouts. However forgetting one of the essentials is common for a gym maniac, and to be honest it is my personal experience that it hurts and frustrates. To prevent this adversity here is the checklist of essentials you “Must Have” in your gym’s duffel bag. Moreover, Some items such as towels and locks are provided by gyms in their subscription. 1. Water Bottle Hydration yourself is important, not only for your workout but also for your overall health. No-one likes waiting at the water fountain after a sweaty workout session. A simple water bottle in your duffel bag makes it easier for you to hydrate yourself. It is recommended to use a reusable water bottle, it is environment friendly as well as it ‘ll keep your water colder for a long time . 2. Workout clothes A recent research concluded that people with proper gym attire are more motivated toward their workout as compared to those who do not. So proper workout clothes are necessary to maintain your motivation. 3.
Workout Shoes
Shoes sound like an obvious item to pack. But important is to pick the right type of shoes you’ll need for a workout. For example, you won’t need big bulky running shoes for your spinning class. Although there are many all-rounder workout shoes available in the market but still, it is great to pack the right shoes as per your activity. 4.
Headphone
Music inspires people to do their best and to get into the zone. If you are also one of them then it is the most important gym accessory and forgetting this will ruin your day. Make sure to bring your cellphone to connect. Buy high-quality headphones or earbuds for your workout. It is recommended to buy wireless and sweatresistant earbuds.you can go for buds specially designed for exercise and workout. 5.
Shampoo
