Relationship psychologist Barbara De Angelis reminds us, “Marriage is not a noun; it’s a verb. It isn’t something you get. It is something you do”. Part of “doing marriage” entails keeping our relationships in good health. A good marriage is not created by luck, it is created by effort. Perhaps your marriage may benefit from a health check, and some investment to make it become strong again. In this article I address when you should consider the help of an external expert, a couples’ counsellor, to help heal your relationship.
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Mindfulness can be a transformative tool for individuals navigating the emotional challenges of a cancer journey. By fostering awareness of the present moment, mindfulness helps patients manage anxiety, fear, and stress often associated with a cancer diagnosis. Techniques such as meditation, deep breathing, and body scanning promote emotional resilience and enhance overall well-being. These practices also support better coping mechanisms, improving the quality of life during treatment and recovery. Embracing mindfulness offers a gentle yet effective approach to maintaining mental health and f