Cryptofood

Broccoli is a good combination source of fiber, protein and contains iron, potassium, calcium, magnesium, and selenium as well as the several vitamins A, C, E, K, and a good array of vitamin B including folic acid.

These meatless tacos will satisfy even the most adamant carnivores in your life. This vegetarian taco recipe emphasizes refried pinto beans, creamy avocado sauce, quick-pickled onions, and garnishes.
Every great taco holds the following qualities: something hearty (beans), something crisp (shredded cabbage), something creamy (avocado), something tangy (pickled onions and feta), and lots of fresh flavors. These tacos have offered those qualities.

Pancakes are a popular recipe around the world, especially for breakfast. It is good, tasty, and easy to prepare. What if we add some nutritional content into it? It will surely increase the beauty of this yummy breakfast.

Given are the three pancake recipes made of oats, which will help you maintain your weight. Oatmeal comes with various health benefits. It is rich in fiber, thus eating oats in breakfast keeps one fuller for a longer time.

The human body contains around 60% water.
A study recommended that you drink eight 8-ounce (237-mL) water per day (the 8×8 rule).

Although there is little science behind this particular rule, staying hydrated is very important.

Coconut oil is extensively marketed as a superfood. The unique blend of fatty acids in coconut oil may have positive effects on your health, like boosting fat loss, heart health, and brain function.

Plant oils are a standard pantry staple often used for cooking practices like sautéing or frying vegetables, making sauces, drizzling onto pizzas, and preventing pasta from sticking together.
Olive oil and Vegetable oil are a number of the foremost popular plant oils used around the globe, each displaying unique characteristics.

This blog looks at the differences between olive oil & vegetable oil, including their taste, nutrition, best uses, and potential health benefits.

We bring you some healthy smoothies recipes that will not only meet your daily calorie requirements but will also give you your daily dose of fiber, vitamins, and minerals, in the most natural way possible.

Smoothies have become an on-the-go staple drink for health-conscious eaters. Whether you want to lose weight or want to gain weight, we have to agree that they are easy to make, filled with fruits & veggies, and are ready in seconds.
When someone is experiencing undesired weight loss or simply needs to gain a few pounds, the answer is to increase the intake of calories. High-calorie smoothies are the easiest way to add calories and get an extra boost of nutrition.

As you are already aware of the importance of having a balanced diet chart in your life with our previous blog, now we bring you the easiest ways to work on your meals, eating habits, and lifestyle to enjoy a balanced healthy life.

Celebrate your Patriotic Day with these fun, healthy, simple, and delicious food recipes that are naturally tri-colored - that is right, not a drop of food coloring in sight! You will have as much fun making these dishes as you will eating them.

We all deserve a good and healthy life. Just like fitness is not a one-hour workout, so is a healthy life. A healthy life needs a regular balanced diet along with some physical activities. So, what are the nutrients you need to include in your diet chart?

Sprouts Salad Recipe with step by step instructions. Moong sprouts salad is very easy to make and also has a good taste with a good source of protein. It is Gluten Free, Low Fat, and a Vegan Recipe. Although, you will be able to get ready-made sprouted moong beans from the market. However, it is always better to sprout the moong beans at home.